![]() ![]() If it is in or on something you’re eating, it’s only ever going to add a little water and a few nutrients, it for certain won’t take away from the healthfulness.Īlso, if you’re just getting into healthy eating and don’t love the taste or texture of greens like Romaine or arugula, you can sprinkle them in with your usual iceberg lettuce to get used to the flavor while gradually adding nutrients. But don’t worry about avoiding iceberg lettuce. If possible, eat a variety of super dark leafy greens. A cup of iceberg has almost a gram of fiber and small amounts of vitamin A, folate, and potassium. Plus, there are some nutrients in those pale, crunchy leaves. ![]() Still, if you know me, you know I talk all of the time about the importance of hydration, so there’s no issue with getting lots of water in your salad. RELATED: The Rules of a Perfect Salad, According to a Sweetgreen Founder Iceberg lettuce gets a bad wrap not because it’s unhealthy, but because it’s made up of mostly water, so unlike eating spinach or kale, you don’t get a hefty dose of vitamins, minerals, and fiber in every leaf. Rewards, check out the menu & nutrition info, explore Del Taco careers & franchising. ![]() As in, if it’s the base of a salad that also includes carrots, cucs, and radishes, that’s a win. It’s also a great vehicle for getting other veggies into your system. And if it’s the only option around or your kid refuses to eat any other greens, it’s much better to eat it than to skip greens altogether. In other words, yes, I generally recommend going for the greenest leafy vegetables you can find (the darker the green, the denser the nutrients!), but there’s no downside to eating iceberg when it comes on a sandwich. Keri Says: If we ranked leafy greens based on their nutritional value, iceberg lettuce would be near the bottom of the list, but it still contains important nutrients and can definitely be part of a healthy diet. Ask Keri: Is iceberg lettuce really useless as a source of nutrients? ![]()
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